Tag: Diet & Nutrition

Celebrate National Nutrition Month

March 1st, 2010, No Comments

A recent article in Time Magazine, titled, Why Exercise Won’t Make You Thin, unflatteringly shines a spotlight on the limits of exercise, and its ability to elicit significant weight loss in trained individuals. I often talk to, and warn my clients that exercise will have a finite ability to bring about major changes to their bodies (significant weight [...]

The Complete Interview with Dr. John Berardi, Ph.D.

January 15th, 2010, No Comments

Parts 1-6

Dr. John Berardi, Ph.D., Interview – Part 6

December 30th, 2009, No Comments

Effective - metabolism boosting – ways to exercise.

The Dr. John Berardi, Ph.D., Interview – Part 5

November 18th, 2009, No Comments

Ideal rate of progress, exercise, long-term weight loss and your metabolism.

The Dr. John Berardi, Ph.D., Interview – Part 4

October 21st, 2009, No Comments

More on cravings, hydration, and how to combat age-related metabolic slowdown.

The Dr. John Berardi, Ph.D., Interview – Part 3

September 14th, 2009, No Comments

Dr. Berardi discusses how to stimulate your metabolism and how to deal with cravings and binge behavior.

The Dr. John Berardi, Ph.D., Interview – Part 2

August 14th, 2009, No Comments

Listen to Dr. Berardi talk about protein intake and Body Mass Index.

The Dr. John Berardi, Ph.D., Interview – Part 1

July 20th, 2009, No Comments

One of my proudest moments was the day I received a letter from the American College of Sports Medicine letting me know that I had passed my Health and Fitness Specialist Certification. The American College of Sports Medicine is recognized nationally and world wide as the leader in health and fitness promotion, research and education. [...]

Are Liquid Calories Making You Fat? Probably!

April 10th, 2009, No Comments

Almost on a daily basis – when I’m at the gym working with my client’s or working out on my own – do I see other exercisers working-up a sweat on the elliptical trainers, or running on treadmills, or pumping lots and lots of iron trying to get into shape. I can only assume that many [...]

What’s the Best Diet?

March 18th, 2009, No Comments

Low fat, low carb, high protein — there’s a diet plan of every flavor. And if you’re one of the millions of Americans who struggle with weight, you’ve probably tried them all, likely with little success. That wouldn’t surprise Dr. Frank Sacks, a professor at the Harvard School of Public Health and lead author of [...]

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