Tag: Exercise

Did You Know That Today is National Start! Walking Day?

April 6th, 2011, No Comments

“Walking is man’s best medicine.” Hippocrates Have you gone for your walk today? Why Start Walking? It’s more than a program. It’s a movement… Heart disease is this country’s No.1 killer, but by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the Start! Movement is all about: [...]

You Know What They Say…

September 17th, 2010, No Comments

If It’s Too Good to Be True… I get asked about these all of the time – So here’s the latest: The American Council on Exercise, along with the Exercise and Health Program at the University of Wisconsin, La Crosse, have just completed a study on the effectiveness of those ubiquitous toning shoes that you [...]

Presidential Proclamation for National Physical Fitness and Sports Month

May 4th, 2009, No Comments

A morning walk in the neighborhood or Saturday game of catch with a child can brighten the day. Simple activities like these also contribute to our physical fitness. As the weather warms and invites us outside, I encourage Americans to consider the many simple ways to add physical fitness activities to our lives. Incorporating these [...]

Personal Training Part 2

August 12th, 2008, No Comments

How to Choose a Personal Trainer By Wendy Bumgardner & Paige Waehner About.com When you decide to improve your fitness, you may wonder whether to just join a gym, sign-up for group classes, or to hire a personal trainer. Why Hire a Personal Trainer? A trainer will: * assess your individual abilities and needs. * [...]

Personal Training Part 1

August 12th, 2008, No Comments

Personal Trainers From Wikipedia The Free Encyclopedia A personal trainer is a professional who educates people about physical fitness. Personal trainers are also referred to as “trainers,” but should not be confused with “athletic trainers”. Personal trainers typically design exercise routines and teach physical exercises to their clients. While some personal trainers work with only [...]

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