Metabolism, Metabolism, Metabolism…

April 18th, 2011

Are you trying to boost your metabolism?

MSNBC and Men’s Health have 15 suggestions on how you can do just that!

Here are some:

  • Don’t diet!
  • Go to bed earlier
  • Eat more protein
  • Get up, stand up
  • Rev up in the morning
  • Fight fat with fiber

Read More…

Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss

Categories: Diet & Nutrition, Exercise, Fitness, Health & Wellness, Lifestyle Change, Motivation, Weight Loss

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