February 4th, 2011
Over the past number of weeks: you’ve gotten to “Know your Food” better, you’ve been practicing “Mindful Eating,” and you’ve started to “Cook Your Food” instead of ordering take out or picking something up on the way home, or just grabbing anything that you find in your refrigerator. And best of all, Uncle Sam has finally come out with clear and concise guidelines (well not really!) of what you should eat, how much you should eat and where the staples of your diet should come from.
And yet with all of this information, you still feel as if you’re stuck in a fog, you still aren’t sure what foods to incorporate into your diet to make it healthier, nutritious and satisfying, and you’re running out of your own ideas quickly!
So what are you to do?
Well, Medicine.Net has some ideas for you… 27 to be exact!
Anyone and everyone who is serious about improving their overall diet should consider incorporating this wonderful list of foods into their everyday meals.
And here are some Books to Consider: The 10 Things You Need to Eat, Recipes for Health, The Food You Crave: Luscious Recipes for a Healthy Life
Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss and get started on a new you for the New Year!