Year-End Diet, Health and Fitness Advice from Health.Com

December 29th, 2010

After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-calorie-per-day menu plan with magic ingredients that are satisfying and scientifically proven to boost weight loss… Read More: New Year, New Skinny You

This time of year, who wants to count calories or go on a diet? But you can keep your weight steady or even drop a few pounds without any special effort… Read More: Ditch 5 Pounds Without Trying

We’ve all heard the expression, “Where there’s a will, there’s a way.” But when it comes to losing weight, sometimes finding that focused determination—and summoning it back up day after day—can be the biggest challenge of all…. Read More: Learn How to Cheat-Proof Your Diet

And, Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day… Read More: What to Eat: 5 Weeks to Your Best Body Ever

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Categories: Diet & Nutrition, Exercise, Fitness, Health & Wellness, Lifestyle Change, Motivation, Weight Loss

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