How to Live to Be 100

September 2nd, 2009

Dan Buettner, National Geographic writer and explorer studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life. To find the path to a long life and health, Buettner and his team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age, and the 9 common diet and lifestyle habits that keep them spry past age 100.

I found this presentation to be fascinating…

What did you think about Dan Buettner’s presentation?

Categories: Health & Wellness, My Favorite Posts

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