Together: In Love & Weight Loss

May 19th, 2010

Trying to lose weight is one of the most difficult endeavors anyone can undertake.

The formula is pretty straightforward: if your body burns more calories than you intake then you will lose weight.

Seems simple enough… But in reality it can be much more complicated than that.

And the more we learn about what causes weight gain, the higher the obesity rate in this country seems to climb, and the more complicated weight loss seems to get.

  • Is it genetic?
  • Is it hormonal?
  • Are you inflamed and didn’t even know it?
  • Do you have the wrong blood type to be skinny?
  • Is it too much fat, too many carbohydrates, and too many sugars, or none of the above?
  • Or are you just unlucky and happen to live in the wrong part of the world?

Add on top of that, the myriad diet and exercise programs touted as “The One and Only” diet you’ll ever need, or “The” exercise program that will get you the body you’ve always desired…  it’s enough to make your head spin, and spin, and spin some more until your neck’s all twisted, and you’ve given up even before you’ve had a chance to start.

But wait!

There are people who have been able to navigate the diet and exercise waters. And if you study them close enough, no matter what diet and exercise program they were on to successfully accomplish their goals, there were some common denominators.

One such denominator would be, A Social Support Network: Family, friends, colleagues and most importantly, spouses. Spouses, who encourage you, motivate you, share in your triumphs and pick you up when you’ve fallen.

Recruit your spouse to help you achieve your weight loss goals. Trust me, it will be much easier with a loving hand by your side and may even benefit them too!

And if you don’t believe me… Here are 7 husbands & wives who have transformed their bodies – TOGETHER!

7 Weight Loss Transformations: Couples Edition

Download your FREE copy of my eBook: The Tenets of Permanent Weight Loss.

Categories: Diet & Nutrition, Health & Wellness, Lifestyle Change, Success Stories

Leave a comment

Leave a comment

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / Together: In Love & Weight Loss