Part 5 of Dr. Berardi’s Second Interview with Christine Williams

September 8th, 2010

Listen to Dr. Berardi discuss aging and your metabolism, why we gain weight with age, and nutritional strategies for health and metabolic activity.

Part 4: The limits of exercise cont’d, social support and your weight loss journey

Part 3: Emotional eating cont’d, cravings and exrcise, and the limits of exercise

Part 2: Emotional eating and mindless eating

Part 1: Discipline, portion sizes, how to avoid junk food and other weight loss strategies

Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss

Categories: Diet & Nutrition, Exercise, Health & Wellness, Weight Loss

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