Part 4 of Dr. Berardi’s Second Interview with Christine Williams

July 26th, 2010

The limits of exercise continued, finding social support to help you along your weight loss/fitness journey and the benefits of rewards & punishments.

Part 3: Emotional eating cont’d, cravings and exrcise, and the limits of exercise

Part 2: Emotional eating and mindless eating

Part 1: Discipline, portion sizes, how to avoid junk food and other weight loss strategies

Download your FREE Copy of my eBook: The 5 Tenets of Permanent Weight Loss

Categories: Diet & Nutrition, Exercise, Weight Loss

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