Archives: 2011 April

Metabolism, Metabolism, Metabolism…

April 18th, 2011, No Comments

Are you trying to boost your metabolism? MSNBC and Men’s Health have 15 suggestions on how you can do just that! Here are some: Don’t diet! Go to bed earlier Eat more protein Get up, stand up Rev up in the morning Fight fat with fiber Read More… Download your FREE copy of my eBook: [...]

Brain Responses to Food, Drug, and Alcohol Addictions Are Similar

April 8th, 2011, No Comments

In his highly acclaimed DVD, Eating Well for Optimum Health, Dr. Andrew Weil says, “Treating food addictions are much harder to treat than alcohol and drug addictions because we need food to live.” New research suggests that, even though most of us eat food to live, those of us with addictive eating behaviors have brain [...]

Did You Know That Today is National Start! Walking Day?

April 6th, 2011, No Comments

“Walking is man’s best medicine.” Hippocrates Have you gone for your walk today? Why Start Walking? It’s more than a program. It’s a movement… Heart disease is this country’s No.1 killer, but by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the Start! Movement is all about: [...]

Why? Why?

April 1st, 2011, No Comments

Hungry for Health: A Journey Through Cleveland’s Food Desert – A Documentary, begs to ask two questions: If Willa Sparks can do it, why can’t you? Why does Willa Sparks have to?   Hungry For Health: A Journey Through Cleveland’s Food Desert from Theresa Desautels on Vimeo. Hungry for Health features a day in the [...]

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