Archives: 2011 March

Sleep, Stress, and Weight Loss

March 30th, 2011, No Comments

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more [...]

Use Scale as a Weight Loss Tool, Not a Judge

March 16th, 2011, No Comments

Should you weigh yourself every day? Should it be once per week, [a month] or never at all? The advice about weighing can be as confusing and conflicting as the advice about eating eggs or drinking wine. Some experts say that weighing should be kept to a minimum so that we don’t get obsessed; others [...]

Slim Down Secrets: Maximize Weight Loss by Avoiding these 5 Top Diet Myths

March 4th, 2011, No Comments

Having trouble getting the most out of your attempts to lose weight? We’ve all heard about the dangers of carbs, wonders of diet foods and side effects of the saltshaker, but are the rumors for real? Registered dietitian and chef Michelle Dudash shares five diet myths to watch out for in order to stay on [...]

March is National Nutrition Month!

March 2nd, 2011, No Comments

The American Dietetic Association is encouraging everyone to Eat Right with Color What exactly does that mean? Michael Pollan writes in his wonderful book Food Rules, “If it came from a plant, eat it; if it was made in a plant, don’t.” “The colors of many vegetables reflect the different antioxidant phytochemicals they contain – [...]

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