Archives: 2010 December

Happy New Year!

December 31st, 2010, 2 Comments

May the new year bring us peace, love and happiness… EVERYDAY. Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss and get started on a new you for the New Year!

Year-End Diet, Health and Fitness Advice from Health.Com

December 29th, 2010, No Comments

After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-calorie-per-day [...]

Part 8 of Dr. Berardi’s Second Interview with Christine Williams

December 22nd, 2010, No Comments

Carbs vs. body fat, making weight loss & fitness possible, and wrapping it up – “In the end, it’s all about lifestyle change.” Part 7: Worst weight-loss foods, why losing fat doesn’t mean starving and the 90% rule Part 6: The importance of working with a coach, fish oil, vegetables and “The Power of Less” Part 5: Aging [...]

New Research Validates That Exercise & Diet Are Vital to Long-Term Weight Loss Success

December 17th, 2010, No Comments

Want to Keep Pounds Off? The Trick is Consistent Exercise Now that the holidays are here, New Year’s resolutions to lose weight won’t be far behind. So just in time, researchers report that keeping up a regular exercise regimen may be your best bet when it comes to keeping extra pounds at bay. It’s not [...]

The 10 Biggest Food Stories of 2010 from the editors of The Atlantic

December 13th, 2010, No Comments

2010 was a big year for food policy—particularly because our country’s diet became the focus of two major pieces of legislation: one to keep our meals safe from pathogens like Salmonella, the other to feed America’s children more and better food. But alongside these twin pillars of food news stand a host of other developments [...]

WebMD: The Year in Health 2010 – See what WebMD’s 83 Million Monthly Visitors felt were The Top Health and Wellness Stories this Year

December 10th, 2010, No Comments

Every day brings health news, but only a few stories capture our imagination. In 2010, these stories ranged from the semi-comic to worrisome to tragic. Some held our interest for months. Some were red-hot Internet items that everyone talked about for a day or so…. Quite a few of the year’s most important health stories [...]

Do Energy Drinks Improve Athletic Performance?

December 8th, 2010, No Comments

By Monday, Four Loko, the alcohol-and-caffeine-laced energy drink, are scheduled to be removed from store shelves nationwide, following a ruling last month by the Food and Drug Administration that the safety of such beverages is unproven and that they should no longer be manufactured or sold. During the resulting media coverage, surprisingly little attention was [...]

Just Breathe: Body Has A Built-In Stress Reliever

December 6th, 2010, No Comments

There are plenty of ways to relieve stress — exercise, a long soak in a hot bath, or even a massage. But believe it or not, something you’re doing right now, probably without even thinking about it, is a proven stress reliever: breathing. As it turns out, deep breathing is not only relaxing, it’s been [...]

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