Archives: 2010 November

Are you in Pain Continued…

November 29th, 2010, No Comments

Well, you’re not alone. Alarming News! New data from the largest single survey to date propose that an astounding 78 million American adults suffer from chronic pain lasting 3 months or longer. This is higher than previous estimates and suggests this is an unrestrained epidemic that could become a major political issue concerning the quality [...]

Giving Thanks

November 24th, 2010, No Comments

Grateful People Are Happier and Healthier Long After the Leftovers Are Gobbled Up – So Make Sure You Give THANKS… It turns out [that] giving thanks is good for your health. A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being. Adults who frequently feel grateful [...]

The Consensus Is…

November 22nd, 2010, No Comments

The Twinkie Diet is probably NOT a Good Idea for Permanent Weight Loss and Long- Term Health. ABC News: Experts Agree… Calories May Be King for Weight Loss, but Not Health WebMD – The Twinkie Diet: Caution – Could be Toxic to Your Health! Psychology Today: [The Downside of] The Twinkie Diet The Mayo Clinic [...]

Part 7 of Dr. Berardi’s Second Interview with Christine Williams

November 17th, 2010, No Comments

Worst weight-loss foods, why losing fat doesn’t mean starving, and the 90% rule. Part 6: The importance of working with a coach, fish oil, vegetables and “The Power of Less” Part 5: Aging and your metabolism, why we gain weight with age, and nutritional strategies for health and metabolic activity Part 4: The limits of exercise cont’d, [...]

Don’t Try This at Home!

November 10th, 2010, No Comments

Twinkie diet helps Mark Haub, Professor of Nutrition at Kansas State University lose 27 pounds Twinkies, Nutty bars, Powdered donuts… For 10 weeks, Mark Haub ate one of these sugary [cake-like-snacks] every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, [...]

Lori Kimble Ate What She Wanted While Losing 100 Pounds

November 5th, 2010, No Comments

Lori Kimble, age 42, has lost over a hundred pounds eating real food. Read Lori’s weight loss success story; learn how she did it and how you can too! My Weight Loss Approach: I have done a lot of weight loss programs in the past, including Weight Watchers, Nutrisystem and so on. While all had [...]

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