Archives: 2010 October

Part 6 of Dr. Berardi’s Second Interview with Christine Williams

October 27th, 2010, No Comments

The importance of working with a coach, fish oil, vegetables and “The Power of Less.” Part 5: Aging and your metabolism, why we gain weight with age, and nutritional strategies for health and metabolic activity Part 4: The limits of exercise cont’d, social support and your weight loss journey Part 3: Emotional eating cont’d, cravings and exrcise, [...]

Who Want’s to Live Forever?

October 22nd, 2010, No Comments

Ok, ok… As far as we know it’s not possible to live forever even if you wanted to… but how about a very long time? Say 100 years. What if you could live to be 100 and still be living a healthy, active and productive life – is that something you’d want? Well if it [...]

Do You Play Sports?

October 18th, 2010, No Comments

I’ve just connected with Dr. Michael Yessis on Linked In. Here are some excerpts from his bio: Dr. Michael Yessis is President of Sports Training, Inc. a multi-faceted company specializing in biomechanical/kinesiological analyses, and specialized training and specialized equipment for explosive speed and quickness. Dr. Yessis is Professor Emeritus at California State University, Fullerton. He [...]

Drew Carey – “I was Sick of Being Fat!”

October 15th, 2010, No Comments

The ‘Price is Right’ host Drew Carey opens up on ‘The Early Show’ about the secret to his dramatic weight loss of almost 80 pounds, and explains the benefits of reducing from his previous weight of 262 pounds. According to Carey, he managed to shed weight simply by watching what he ate. “The easiest diet is … eat [...]

Weight-Loss Programs Work for Severely Obese

October 13th, 2010, No Comments

For people who are severely obese and struggling with their weight, new research shows weight-loss intervention programs that combine diet and exercise really can work. Though the benefits of diet and exercise have long been known, these studies show the impact lifestyle changes have on people who are severely obese, said researchers from the University [...]

Wake Up Call: Don’t Skip Breakfast!

October 8th, 2010, No Comments

Two of my most recent post’s had to do with the 4th Tenet of my eBook on permanent weight loss, and me repeating myself. And so let me first apologize, but here I go again: Repeating myself (or better yet, using someone else’s words to repeat my message) and promoting my eBook. Do you run [...]

Healthy Food Picks at Stellar Prices

October 4th, 2010, No Comments

With diet-related diseases such as diabetes, stroke, cancer and heart disease claiming over half a million American lives each year, the importance of healthy eating is indisputable. Yet in many cases, the most nutritious foods are also the most expensive — making it tempting to fill your shopping cart with less-healthful fare for the sake [...]

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