Archives: 2010 August

Just What the Doctor Ordered…

August 18th, 2010, No Comments

Ok… I’m off on a well-deserved vacation. I’ll be gone two weeks-plus so you won’t hear from me for a while (probably not again until Sept.), so stay healthy and well, and enjoy the end of your summer. I plan on coming back nice and rested, Motivated and Ready… I hope you will be too! Download your FREE Copy [...]

New Evidence in Support of Tenet #5

August 13th, 2010, No Comments

A New Risk Factor: Your Social Life Social relationships are just as important to health as other common risk factors like smoking, lack of exercise or obesity, new research shows. Numerous studies have suggested that strong social ties are associated with better health and longevity, but now a sweeping review of the research shows just [...]

Is Saving-Up for Dinner Ruining Your Diet [and Weight Loss Efforts]?

August 11th, 2010, No Comments

[Not eating – and then eating too much] is a common practice [that] many that of us are guilty of. We forgo eating all day long because we know we’ll be eating out that night, or [because] there is a special event coming up later in the day and we want to be able to [...]

Men Who Stare at Screens

August 2nd, 2010, No Comments

If you’ve read my eBook, The 5 Tenets of Permanent Weight Loss, the following story published online @ Well.Blogs/NewYorkTimes.com should not surprise you… In 1982, researchers affiliated with the Cooper Institute in Dallas surveyed a large group of well-educated, affluent men. The researchers were interested in the men’s exercise habits, but they also asked, almost [...]

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