Archives: 2010 July

Part 4 of Dr. Berardi’s Second Interview with Christine Williams

July 26th, 2010, No Comments

The limits of exercise continued, finding social support to help you along your weight loss/fitness journey and the benefits of rewards & punishments. Part 3: Emotional eating cont’d, cravings and exrcise, and the limits of exercise Part 2: Emotional eating and mindless eating Part 1: Discipline, portion sizes, how to avoid junk food and other weight loss strategies Download your FREE [...]

Summer Salads

July 16th, 2010, No Comments

I found this piece about summer salads searching The New York Times website. I love salads, and because I eat so many of them I’m always looking for new and creative salad ideas to add a little variety and spice-up my diet. I thought all of these summer salads sounded delicious and interesting (below you’ll find the [...]

Blogger Has Lost 258 Pounds and Counting…

July 12th, 2010, No Comments

Sean Anderson, age 38, has lost 258 pounds without eating a single salad. And here’s how he did it… Sean’s weight loss approach: After years of trying to lose weight, I realized that I was looking for something to do the work for me. I was always searching for a simple means to lose weight, [...]

Be In Charge of Your Own Health and Wellness

July 7th, 2010, No Comments

I often talk to my clients about how to “Be In Charge”… In charge of their own health and wellbeing. I remind them that when it comes to their health and wellness, no one can or will ever take care of them as well as they can take care of themselves. And that the only [...]

The “Skinny” on ‘The Biggest Loser’

July 5th, 2010, No Comments

I don’t watch a lot of T.V., but even I must admit that when I do turn the television on, it’s really hard not to at least peek at some of the reality T.V. shows that are available on any night of the week, at all hours of the day, and on practically every channel [...]

Clean Eating: 5 Simple Steps

July 2nd, 2010, No Comments

Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods — that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or [...]

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