Archives: 2010 June

Fit Minds, Fit Bodies Helped Launch America

June 30th, 2010, No Comments

Happy 4 of July! Originally published in 2008, this story about how some of our founding fathers and some very important Americans kept themselves “healthy, wealthy and wise” embodies the Motivated And Fit ideal of incorporating healthy lifestyle behaviors into your daily life in order to live a long, successful, and fulfilling life. Did you [...]

I Just Added…

June 23rd, 2010, No Comments

Nick to my Favorite Websites List. If you’re interested in Strength Training and Conditioning, athletics, or you’re just a serious exercise enthusiast, Nick Tumminello, founder of Performance University, provides “a smarter approach to training” and some of the most innovative and comprehensive training techniques available anywhere on the web. Visit: and let me know what you think. Download [...]

Thank You!

June 18th, 2010, No Comments

I just wanted to thank everyone who came to the first lecture of The Paris Health Club Summer Lecture Series. And I would also like to thank the management of The Paris Health Club, its employees and its members for their support and encouragement, and their overwhelmingly positive response to my presentation on Lower Back [...]

Long Island Man Loses 61 Pounds

June 14th, 2010, No Comments

Corey Milman, age 59, a Sales Representative from East Meadow NY, less than two years ago (Dec. 2008) weighed 238 pounds. And today (June 2010) weighs 61 pounds less. His story: Six months ago, Corey Milman had high blood pressure, sleep apnea, and was very overweight. Today, that picture has changed radically. “I now do not [...]

Part 3 of Dr. Berardi’s Second Interview with Christine Williams

June 7th, 2010, No Comments

Emotional eating continued, cravings and exercise, and the limits of exercise. Part 2: Emotional eating and mindless eating Part 1: Discipline, portion sizes, how to avoid junk food and other weight loss strategies Download your FREE Copy of my eBook: The 5 Tenets of Permanent Weight Loss

The Paris Health Club Summer Lecture Series

June 4th, 2010, No Comments

The Paris Health Club, on the Upper Westside of Manhattan will launch their Summer Lecture Series on Wednesday, June 16th at 7pm. The first lecture will be on Lower Back Pain and the featured guest speaker will be yours truly – Carlos A. Reyes, CPT LWC. I have been a member of the Paris Health [...]

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