Archives: 2010 May

To Cook is to Eat Well!

May 26th, 2010, No Comments

One of the most effective techniques that anyone can use to improve what they eat, how they eat and how much they eat, is to cook the food that they eat. Cooking puts you in the driver’s seat and gives you total control over what, how, and how much. Cooking allows you to decide how [...]

Together: In Love & Weight Loss

May 19th, 2010, No Comments

Trying to lose weight is one of the most difficult endeavors anyone can undertake. The formula is pretty straightforward: if your body burns more calories than you intake then you will lose weight. Seems simple enough… But in reality it can be much more complicated than that. And the more we learn about what causes [...]

Weight-Loss Success Tips from the Readers of Health Magazine

May 12th, 2010, No Comments

Slimming Tips that worked for them and can work for you! Step off the scale “Don’t weigh yourself every day! My weight always fluctuates, and this used to shatter my motivation. I currently weigh [myself] just once a week, usually on Fridays…before weekend damage sets in.” —Aimee Beardsley, Santa Monica, Calif. Hit the books “I [...]

Who Knew?

May 8th, 2010, No Comments

A survey of 21,000 Consumer Reports readers reveals the secrets to a lifetime of thinness. With jobs being cut and retirement accounts seemingly shrinking by the day, it’s too bad our waistlines aren’t dwindling, too. We can’t rectify that cosmic injustice, but in this issue we aim to help you figure out the most effective, [...]

Part 2 of Dr. Berardi’s Second Interview with Christine Williams

May 5th, 2010, No Comments

Listen to Dr. Berardi talk about emotional eating and mindless eating. Part 1: Discipline, portion sizes, how to avoid junk food and other weight loss strategies Download your FREE Copy of my eBook: The 5 Tenets of Permanent Weight Loss

FDA Recalls Hydroxycut!

May 1st, 2010, No Comments

The U.S. Food and Drug Administration (FDA) is asking consumers to stop using Hydroxycut because of the potential adverse health effects related to the use of this product. The FDA and Iovate Health Sciences, the maker of Hydroxycut, have issued an immediate recall of Hydroxycut-Branded products because the FDA has not been able to pinpoint exactly what ingredient(s) [...]

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / 2010 May