Archives: 2010 April

Oh Oh!

April 28th, 2010, No Comments

I love to read health & fitness related research, and I often use the results and conclusions of research studies to support my personal training/wellness coaching philosophy. And so I was a little dismayed when I found this article in Newsweek Magazine – that was of course until I read the last line… Rats! Science Has a [...]

Another Interview with Dr. John Berardi, Ph.D., – Part 1

April 23rd, 2010, No Comments

In the first part of Dr. Berardi’s second interview with Christine Williams, he discusses discipline, portion sizes, how to avoid junk food and other strategies. Download your FREE Copy of my eBook: The 5 Tenets of Permanent Weight Loss

Top Ten Healthiest Foods from iHealth

April 19th, 2010, No Comments

A common misconception when it comes to healthy eating is that healthy food has a characteristically indescribable taste: HEALTHY. Well, dismiss that frame of mind right now and never let it return; that is an utterly false belief. Healthy is not synonymous with gross. Quite frankly, healthy foods come in all shapes, sizes, and tastes, [...]

The 5 Tenets of Permanent Weight Loss has arrived and the Early Reviews are in…

April 12th, 2010, No Comments

“I Loved It!” “It’s Fantastic” “Compelling, effective and very convincing…” “Comprehensive and authoritative yet easy to read and understand” “Beautifully balanced with personal touches, facts and loaded with information… quite impressive” “Full of support and hope, and an optimism about being able to conquer this very difficult hurdle” Have you ever tried to lose weight, [...]

Strength Training and Permanent Weight Loss Continued

April 9th, 2010, No Comments

I don’t mean to beat a dead horse (Oh Yes I Do!), but I just finished reading Dr. Monte Ladner’s rebuttal to the Time Magazine article about dieting and weight loss, and listening to the podcast that accompanied his rebuttal. If you don’t know Dr. Ladner, he’s the founder of Fitness Rocks.org, a wonderful website full of [...]

April is Emotional Eating Awareness Month

April 2nd, 2010, 2 Comments

Understanding Emotional Eating It’s normal to participate in some emotional eating. Most of us celebrate with and entertain with food…we prepare and share food with friends and loved ones when something sad occurs. Emotional eating happens on a continuum. Some people do it a little and it’s not at all problematic. Some people do it a lot…and [...]

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