Archives: 2010 March

New Work of Art: How Chef Art Smith Lost 100 Pounds

March 22nd, 2010, No Comments

Most People want to get something for their birthdays. Not Art Smith, the restaurateur behind Capitol Hill‘s Art and Soul. For his big 5-0, he wanted to lose something: an even bigger 1-0-0! And as he celebrated Monday, he was 90 pounds toward his goal, with plans to knock off the final 10 in the [...]

Strength Training and Permanent Weight Loss

March 19th, 2010, No Comments

In the new issue, of the American College of Sports Medicine’s Certified News Magazine, Dr. Wayne L. Westcott writes that “contrary to the cover story in Time magazine, titled, Why Exercise Won’t Make You Thin, dieting alone is not a productive means for attaining permanent weight loss.” And that strength training combined with dieting “may offer [...]

20 Healthy Weight Loss Tips…

March 12th, 2010, No Comments

… From Weight Loss Help and After a full day in the office, nobody is enthusiastic about the idea of green salad consisting of boiled chicken for dinner, following with two-hours running on the treadmill. The bad news is that you never lost ten pounds in three days-which means that you should be prepared [...]

Sleepy? Well You’re Not Alone…

March 8th, 2010, No Comments

The National Sleep Foundation has just released its latest poll, Sleep in America. It is the first poll to examine sleep differences among four ethnic groups: Blacks, Asians, Hispanics and Whites. To find out how you compare with the poll’s findings and whether you’re getting enough sleep – and if not, how to get more [...]

Relief For The Exhausted: A NYC Doc’s Solution To The Energy Shortage Inside Of You

March 3rd, 2010, No Comments

Working in New York City, one of my biggest challenges, is how to motivate and energize my client’s when they often come to their training sessions exhausted, sleep deprived and burned-out from living their very busy (over-scheduled), stressful lives. My suggestions are often obvious and repetitious: Exercise (doctor’s orders) Get More Sleep Eat Nutritious and [...]

Celebrate National Nutrition Month

March 1st, 2010, No Comments

A recent article in Time Magazine, titled, Why Exercise Won’t Make You Thin, unflatteringly shines a spotlight on the limits of exercise, and its ability to elicit significant weight loss in trained individuals. I often talk to, and warn my clients that exercise will have a finite ability to bring about major changes to their bodies (significant weight [...]

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