Archives: 2009 December

Dr. John Berardi, Ph.D., Interview – Part 6

December 30th, 2009, No Comments

Effective - metabolism boosting – ways to exercise.

The Truth about Calories

December 11th, 2009, No Comments

Calories are calories, whether they come from apples or chocolate fudge, right? Every time you eat, you take in calories. All foods, except water, have some. Your body is a machine that uses food calories as fuel. If calories in are equal to calories out you maintain your weight. All these facts are true. But, [...]

From Fat to Gym Rat

December 4th, 2009, No Comments

Woman loses 200 pounds and becomes a Fitness Trainer These days, Becky Griggs starts her morning well before the sun comes up, in time to meet her clients at the gym at 5:30. It’s a big change from six years ago, when she was 352 pounds and, as she calls it, engaged in a “slow [...]


December 2nd, 2009, No Comments

A client arrives at our session late and the first thing they say to me is… “Promise you won’t get mad,” and my response to them is “why would I get mad?” “I have no willpower – I just couldn’t stop myself, and I ate the whole box of chocolates,” they say. And I say, [...]

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