Archives: 2009 October

Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss, Study Finds

October 30th, 2009, No Comments

A study conducted by exercise physiologists in the University of Alabama at Birmingham (UAB) Department of Human Studies finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss. The [...]

The Dr. John Berardi, Ph.D., Interview – Part 4

October 21st, 2009, No Comments

More on cravings, hydration, and how to combat age-related metabolic slowdown.

Do You Love Fast Food?

October 12th, 2009, No Comments

Are you like Dr. David Kessler, Author of The End of Overeating and former commissioner of the Food and Drug Administration (1990-1997) and you can’t stay away from a Mc Donald’s Quarter Pounder? Does fast food make you happy? Are French Fries your favorite vegetable? But, you also know that too much fast food may [...]

How Many Goals Do You Have?

October 7th, 2009, No Comments

Right now, how many goals do you have? How many big projects and ventures are you involved with? Whether they’re related to your career, your family, your community activities or your personal life, have a quick think through them. If you’re like most people, chances are you have too many goals – and you’re not [...]

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