Archives: 2009 September

28 Diet Tips in 28 Days

September 28th, 2009, No Comments

Janice Taylor, Life & Wellness Coach and author of the best seller Our Lady of Weight Loss, has written a piece for titled, 28 days: 28 diet tips to living a fully baked life! I don’t know if these tips will fully bake your life but you’ve got to start somewhere… Here are my [...]

I Just Can’t!

September 23rd, 2009, No Comments

During these tumultuous times are you feeling overwhelmed? Is your stress so bad that it’s starting to affect you in painful ways? Are you so tired and worried that you’re having trouble concentrating at work? And are your personal relationships suffering because of all your stress and worry? Are things so bad that you can’t [...]

The Dr. John Berardi, Ph.D., Interview – Part 3

September 14th, 2009, No Comments

Dr. Berardi discusses how to stimulate your metabolism and how to deal with cravings and binge behavior.

How to Live to Be 100

September 2nd, 2009, No Comments

Dan Buettner, National Geographic writer and explorer studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life. To find the path to a long life and health, Buettner and his team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age, and [...]

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / 2009 September