Archives: 2009 May

Automated Eating: Lose Weight Without Thinking About It

May 27th, 2009, No Comments

What if you discovered a way where it didn’t have to be so hard to lose weight permanently? What if you could lose that weight — well, automatically? Skeptical? Why wouldn’t you be! After all, magical claims of instant, effortless weight loss have proliferated for decades without delivering results. However, successful dieters share a common [...]

Stress Reduction

May 20th, 2009, No Comments

In the introduction to his book, Full Catastrophe Living, Jon Kabat-Zinn, PhD., writes: Mindfulness… is a way of looking deeply into oneself in the spirit of self-inquiry and self-understanding. Cultivating mindfulness can lead to the discovery of deep realms of relaxation, calmness, and insight within yourself. It is as if you were to come upon [...]

Strike A Pose… No Matter What Your Size

May 15th, 2009, No Comments

Striking a Pose for Girth ON a recent Thursday evening at the Bon Vivant Diner in Lower Manhattan, three round-bodied women sat at a booth, gabbing happily about warrior poses and downward-facing dogs, when they were interrupted by a heavyset woman in the adjacent booth. “Excuse me, are you talking about a yoga class?” she [...]

Fad Diets: Do They Really Work?

May 13th, 2009, No Comments

Presidential Proclamation for National Physical Fitness and Sports Month

May 4th, 2009, No Comments

A morning walk in the neighborhood or Saturday game of catch with a child can brighten the day. Simple activities like these also contribute to our physical fitness. As the weather warms and invites us outside, I encourage Americans to consider the many simple ways to add physical fitness activities to our lives. Incorporating these [...]

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