Archives: 2009 April

When Things Are So Bad, and You Think They Can’t Get Any Worse…

April 29th, 2009, No Comments

Just take a look at Nick Vujicic and listen to what he has to say about falling down… and getting BACK UP! To learn more about Nick Vujicic, his life and his message, Go To: www.lifewithoutlimbs.org

Giving Thanks

April 20th, 2009, No Comments

On day’s — like today, when the sky is grey and brings lots of rain and when the news around the world brings much of the same, give thanks for all that is bright and sane… Read this Very Inspiring Interview: The Central Park Jogger – Still Running 20 Years Later It was 20 years ago today [...]

Fitness and Taxes…

April 15th, 2009, No Comments

Tax Day! Did you pay your taxes today? I know, I know… But, like it or not, our government wants our/their money so they can spend it in all of the ways that you and I appreciate the most… Having said that, what I like about Tax Day (what’s to like you ask?) is it [...]

Are Liquid Calories Making You Fat? Probably!

April 10th, 2009, No Comments

Almost on a daily basis – when I’m at the gym working with my client’s or working out on my own – do I see other exercisers working-up a sweat on the elliptical trainers, or running on treadmills, or pumping lots and lots of iron trying to get into shape. I can only assume that many [...]

Emotional Eating and Weight Loss

April 1st, 2009, No Comments

Did you know that April is Emotional Overeating Awareness Month? To learn more about Emotional Eating and how we use food to cope with certain feelings and emotions, and how Emotional Eating can lead to overeating, weight gain and other health related problems - Go to: www.webmd.com/diet/emotional-eating Related Resource: Ten Tips to Help You Stop Emotional Eating And [...]

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