Archives: 2009 March

What’s the Best Diet?

March 18th, 2009, No Comments

Low fat, low carb, high protein — there’s a diet plan of every flavor. And if you’re one of the millions of Americans who struggle with weight, you’ve probably tried them all, likely with little success. That wouldn’t surprise Dr. Frank Sacks, a professor at the Harvard School of Public Health and lead author of [...]

Diet Tips from Obesity Expert Dr. Louis Aronne

March 11th, 2009, No Comments

New York obesity expert Dr. Louis Aronne has helped thousands lose weight over 23 years, and he has found that restoring fullness is often the key to success. Dr. Aronne has a new book out this month called The Skinny on Losing Weight Without Being Hungry, written with Alisa Bowman. Dr. Aronne talks to Nancy [...]

The ”Fat-Burning Zone”

March 6th, 2009, No Comments

Cedric X. Bryant, PhD., and Chief Science Officer for the American Council on Exercise explains the Myth behind The “Fat Burning Zone” to Katherine Hobson of U.S. News & World Report. The Myth: I will lose body fat more efficiently by working out in the fat-burning zone—doing my aerobic workouts at a low, rather than [...]

50 Slim-Down [Diet & Weight Loss] Secrets

March 2nd, 2009, No Comments

Marissa Lippert, RD, (voted one of New York City’s best nutritionists in 2008 by Citisearch) and Dana Gottesman have compiled a list for Woman’s Day Magazine of 50 Slim-Down Secrets. 50 Slim-Down Secrets includes – Tips to jump-start your weight loss – Is it really worth the amount of exercise you’ll have to do to [...]

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / 2009 March