Archives: 2009 February

175 Pounds Lighter, Woman Takes Flight

February 25th, 2009, No Comments

Two years ago, Karen Daniel was wider around than she was tall. Weighing 375 pounds, the 45-year-old wife and mother had high blood pressure; her knees hurt and she was always hot. She felt fatigued and could barely breathe at the slightest exertion. Even the simplest things became a chore — tying her shoes, crossing [...]

Treating Your Weight Like You Treat Your Business

February 18th, 2009, No Comments

I thought this article by Bob Greene (yeah, that Bob Greene – Oprah’s trainer) pretty much hit the nail on the head… Why is weight loss so difficult for most people— especially those who have experienced sweet success in other parts of their lives? Let me shed some light. There’s more to it than food. [...]

Diet Tips…

February 11th, 2009, No Comments

Dr. Lisa Hark, PhD, RD, offers her 5 most important diet tips.

Is Your Diet Passé?

February 6th, 2009, No Comments

What the latest research says about how to diet effectively. When Oprah Winfrey confessed last month that she’d failed to stick to her diet and was again tipping the scale at 200-plus pounds, millions of failed dieters could relate. Their futile efforts are not for lack of weight loss programs and products that drive a [...]

Life Long

February 2nd, 2009, No Comments

Don’t let anyone fool you… You will have to make a long-term commitment to your weight loss efforts if you’re trying to lose weight, or you’ve lost weight in the past and are trying desperately to keep it off. And when I say long-term – I mean Life Long. And anyone who tells you different [...]

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