Archives: 2008 November

“Skinny Songs” Helps Heidi Roizen Lose 35 Pounds

November 26th, 2008, No Comments

Listen to Heidi Roizen tell her story of how she created “Skinny Songs,” which helped her lose 35 pounds. How she’s been able to keep them off and how her success story has inspired others to follow her example. To get your copy of “Skinny Songs” go to: SKINNY SONGS Let Me Know If Her [...]

Timing is Everything…

November 21st, 2008, No Comments

One of my hero’s is Dr. Dan Benardot, author of Advanced Sports Nutrition, and according to Dr. David E. Martin, PhD (Emeritus regents professor of health sciences at the Department of Cardiopulmonary Care Sciences at Georgia State University) the pioneer of the “concept that it isn’t simply what you eat that is so critical; it’s [...]

Protecting Your Most Valuable Asset During These Chaotic Times

November 10th, 2008, No Comments

When you think about your “most valuable asset” what comes to mind? Is it your Job? Is it your house? Is it your stock portfolio? How about the people who love you? All of those things are valuable (some, more than others – I hope!), but are they the most valuable? Well, let me put it [...]

Calories Do Count

November 3rd, 2008, No Comments

Yes, they do… They always have, and they always will! WHEN you’re young and tap dance for a living, you don’t have to think much about the caloric impact of your next meal. But when three performers who spent the day rehearsing for “Shrek the Musical” walked into a restaurant on 42nd Street recently, they [...]

Crazy Diets That Don’t Work!

November 1st, 2008, No Comments

Certified nutritionist Lisa Drayer, M.A., R.D., pulls the covers off of the grapefruit diet, juice diets, the cabbage soup diet, and Kevin Trudeau’s The Weight Loss Cure.

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / 2008 November