Archives: 2008 September

Stressed?

September 24th, 2008, No Comments

As a fitness professional, I deal with work related stress all of the time. My days are usually filled with both professional and personal stress that may manifest itself in many ways (mentally, emotionally and physically), and so I work very hard and practice ways to reduce that stress; and recommend that my clients do the same. [...]

No Workout Today? No Way!

September 15th, 2008, No Comments

MARY ANN Wertenberger started her first diet at the age of 13; she describes herself as “never the fattest kid around,” but she carried an extra 20 pounds as a young teenager. Throughout her life, more diets ensued (including a stint on the appetite suppressant drug phentermine), but exercise was rarely in the picture. Now, [...]

Success Stories

September 5th, 2008, No Comments

One of the most important lessons that I have learned over the years, is that when you’ve got a goal and you don’t know how to go about trying to achieve that goal, or during your pursuit of that goal you reach a plateau or get stuck and just feel like giving-up… “It’s too hard… [...]

Does Caffeine Cause Dehydration?

September 3rd, 2008, No Comments

A review of the most current research on caffeine by scientists at the University of Connecticut does not confirm the long-held belief that drinking coffee or caffeinated beverages can lead to dehydration. They found, that caffeine consumed in moderate amounts had only a mild diuretic effect on the body. And that there was no significant difference in [...]

The Truth about Diet and Weight Loss

September 1st, 2008, No Comments

Most people who hire a personal trainer or a wellness coach will tell you that one of their goals (if not their most important goal) would be to lose weight. Many of these people would also tell you that they’ve tried to lose weight in the past and have not been successful, or that they’ve [...]

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