Archives: 2008 August

What if No One Were Fat?

August 29th, 2008, No Comments

Imagine a lean and healthy America: The savings on medical, fuel, food and other costs would be enough to give every US household more than $4,000. In the United States today, 66% of adults are overweight. Almost 33% of adults are obese, and 4.7% are morbidly obese, or more than 100 pounds overweight. But . [...]

A Good Place to Start

August 27th, 2008, No Comments

Even if none of these claims are true, you can’t beat this list of wonderfully nutritious and delicious foods that everyone should try and incorporate into their everyday meals. You just can’t go wrong, drinking more Water, and eating as many Cherries, Oranges, Watermelons, Apples, Lemons, Tomatoes, Pineapples, Mushrooms, Bananas, Strawberries, Chili Peppers, and Broccoli [...]

Being Well

August 18th, 2008, No Comments

The New York Times recently published a special section, titled “A Guided Tour of Your Body.” It is full of very good and practical information on how to keep your body healthy and well for many years to come. I am recommending it to all of my subscribers, my readers, my clients and anyone else [...]

Personal Training Part 2

August 12th, 2008, No Comments

How to Choose a Personal Trainer By Wendy Bumgardner & Paige Waehner When you decide to improve your fitness, you may wonder whether to just join a gym, sign-up for group classes, or to hire a personal trainer. Why Hire a Personal Trainer? A trainer will: * assess your individual abilities and needs. * [...]

Personal Training Part 1

August 12th, 2008, No Comments

Personal Trainers From Wikipedia The Free Encyclopedia A personal trainer is a professional who educates people about physical fitness. Personal trainers are also referred to as “trainers,” but should not be confused with “athletic trainers”. Personal trainers typically design exercise routines and teach physical exercises to their clients. While some personal trainers work with only [...]

Welcome to Motivated And Fit

August 8th, 2008, No Comments

My goal with this blog is to present health, fitness and wellness information, in an easy to understand way, and from a common sense (real-life) perspective. Information, un-adorned with overt sales-pitches, superlative language and/or pie-in-the-sky promises of health and wellness. The information you will find at Motivated And Fit is filtered through my experience of over eighteen years, [...]

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / 2008 August