Category: Personal Training

Personal Training Part 2

August 12th, 2008, No Comments

How to Choose a Personal Trainer By Wendy Bumgardner & Paige Waehner About.com When you decide to improve your fitness, you may wonder whether to just join a gym, sign-up for group classes, or to hire a personal trainer. Why Hire a Personal Trainer? A trainer will: * assess your individual abilities and needs. * [...]

Personal Training Part 1

August 12th, 2008, No Comments

Personal Trainers From Wikipedia The Free Encyclopedia A personal trainer is a professional who educates people about physical fitness. Personal trainers are also referred to as “trainers,” but should not be confused with “athletic trainers”. Personal trainers typically design exercise routines and teach physical exercises to their clients. While some personal trainers work with only [...]

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