Category: Motivation

Part 7 of Dr. Berardi’s Second Interview with Christine Williams

November 17th, 2010, No Comments

Worst weight-loss foods, why losing fat doesn’t mean starving, and the 90% rule. Part 6: The importance of working with a coach, fish oil, vegetables and “The Power of Less” Part 5: Aging and your metabolism, why we gain weight with age, and nutritional strategies for health and metabolic activity Part 4: The limits of exercise cont’d, [...]

Lori Kimble Ate What She Wanted While Losing 100 Pounds

November 5th, 2010, No Comments

Lori Kimble, age 42, has lost over a hundred pounds eating real food. Read Lori’s weight loss success story; learn how she did it and how you can too! My Weight Loss Approach: I have done a lot of weight loss programs in the past, including Weight Watchers, Nutrisystem and so on. While all had [...]

Part 6 of Dr. Berardi’s Second Interview with Christine Williams

October 27th, 2010, No Comments

The importance of working with a coach, fish oil, vegetables and “The Power of Less.” Part 5: Aging and your metabolism, why we gain weight with age, and nutritional strategies for health and metabolic activity Part 4: The limits of exercise cont’d, social support and your weight loss journey Part 3: Emotional eating cont’d, cravings and exrcise, [...]

Drew Carey – “I was Sick of Being Fat!”

October 15th, 2010, No Comments

The ‘Price is Right’ host Drew Carey opens up on ‘The Early Show’ about the secret to his dramatic weight loss of almost 80 pounds, and explains the benefits of reducing from his previous weight of 262 pounds. According to Carey, he managed to shed weight simply by watching what he ate. “The easiest diet is … eat [...]

Slim & Trim: Gene Gomez and his Extraordinary Weight Loss Success Story

September 13th, 2010, No Comments

Gene Gomez of San Luis Obispo could be an inspiration to many locals seeking to shed a few pounds. Before moving to the Central Coast four years ago, he had reached a peak weight of 525 pounds. Through regular exercise and monitoring his diet, the Kennedy Club Fitness front-desk clerk has lost more than 300 [...]

Blogger Has Lost 258 Pounds and Counting…

July 12th, 2010, No Comments

Sean Anderson, age 38, has lost 258 pounds without eating a single salad. And here’s how he did it… Sean’s weight loss approach: After years of trying to lose weight, I realized that I was looking for something to do the work for me. I was always searching for a simple means to lose weight, [...]

Be In Charge of Your Own Health and Wellness

July 7th, 2010, No Comments

I often talk to my clients about how to “Be In Charge”… In charge of their own health and wellbeing. I remind them that when it comes to their health and wellness, no one can or will ever take care of them as well as they can take care of themselves. And that the only [...]

Fit Minds, Fit Bodies Helped Launch America

June 30th, 2010, No Comments

Happy 4 of July! Originally published in 2008, this story about how some of our founding fathers and some very important Americans kept themselves “healthy, wealthy and wise” embodies the Motivated And Fit ideal of incorporating healthy lifestyle behaviors into your daily life in order to live a long, successful, and fulfilling life. Did you [...]

Long Island Man Loses 61 Pounds

June 14th, 2010, No Comments

Corey Milman, age 59, a Sales Representative from East Meadow NY, less than two years ago (Dec. 2008) weighed 238 pounds. And today (June 2010) weighs 61 pounds less. His story: Six months ago, Corey Milman had high blood pressure, sleep apnea, and was very overweight. Today, that picture has changed radically. “I now do not [...]

The Paris Health Club Summer Lecture Series

June 4th, 2010, No Comments

The Paris Health Club, on the Upper Westside of Manhattan will launch their Summer Lecture Series on Wednesday, June 16th at 7pm. The first lecture will be on Lower Back Pain and the featured guest speaker will be yours truly – Carlos A. Reyes, CPT LWC. I have been a member of the Paris Health [...]

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