Category: Motivation

Metabolism, Metabolism, Metabolism…

April 18th, 2011, No Comments

Are you trying to boost your metabolism? MSNBC and Men’s Health have 15 suggestions on how you can do just that! Here are some: Don’t diet! Go to bed earlier Eat more protein Get up, stand up Rev up in the morning Fight fat with fiber Read More… Download your FREE copy of my eBook: [...]

Did You Know That Today is National Start! Walking Day?

April 6th, 2011, No Comments

“Walking is man’s best medicine.” Hippocrates Have you gone for your walk today? Why Start Walking? It’s more than a program. It’s a movement… Heart disease is this country’s No.1 killer, but by exercising for as little as 30 minutes each day you can reduce your risk. That’s what the Start! Movement is all about: [...]

Why? Why?

April 1st, 2011, No Comments

Hungry for Health: A Journey Through Cleveland’s Food Desert – A Documentary, begs to ask two questions: If Willa Sparks can do it, why can’t you? Why does Willa Sparks have to?   Hungry For Health: A Journey Through Cleveland’s Food Desert from Theresa Desautels on Vimeo. Hungry for Health features a day in the [...]

Sleep, Stress, and Weight Loss

March 30th, 2011, No Comments

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more [...]

Use Scale as a Weight Loss Tool, Not a Judge

March 16th, 2011, No Comments

Should you weigh yourself every day? Should it be once per week, [a month] or never at all? The advice about weighing can be as confusing and conflicting as the advice about eating eggs or drinking wine. Some experts say that weighing should be kept to a minimum so that we don’t get obsessed; others [...]

Success Story

February 16th, 2011, No Comments

Learn How Bill Botcher Lost 110 Pounds and How His Weight Loss Success Has Changed His Life. What was really killing me: At 55 years old, I smoked, was overweight (235 pounds), suffered from sleep apnea, and had high blood pressure (150/100), high cholesterol (250), and type 2 diabetes. My eyesight was declining, and I [...]

Long Live Jack LaLanne…

January 24th, 2011, No Comments

Rest In Peace… Jack LaLanne Sept. 26, 1914 – Jan. 23, 2011 A Tribute to a Fitness Icon and Real Life Superhero! By Nick Tumminello Jack LaLanne, Founder of Modern Fitness Movement, Dies at 96 The New York Times Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss

The “Godfather’s” 10 Point Self-Improvement Plan

January 5th, 2011, No Comments

Jack LaLanne is considered by many in the fitness industry to be the “Godfather” of the fitness movement. In 1936, Jack LaLanne opened the first modern health spa in the U.S. He’s also credited with inventing many of the weight machines that are now standard in many of today’s modern gyms and health spa’s, such [...]

Are You Ready?

January 3rd, 2011, No Comments

Ok… So it’s January 3rd 2011, and you’ve spent the past couple of weeks, days, and the last hours of 2010 finalizing your health, fitness and wellness list of New Year’s Resolutions – Right? You’ve set specific and concrete goals for yourself in order to ensure that you commit to, and succeed at reaching your [...]

Year-End Diet, Health and Fitness Advice from Health.Com

December 29th, 2010, No Comments

After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-calorie-per-day [...]

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