Category: Recipes

March is National Nutrition Month!

March 2nd, 2011, No Comments

The American Dietetic Association is encouraging everyone to Eat Right with Color What exactly does that mean? Michael Pollan writes in his wonderful book Food Rules, “If it came from a plant, eat it; if it was made in a plant, don’t.” “The colors of many vegetables reflect the different antioxidant phytochemicals they contain – [...]

Bad Foods That Are Good for Weight Loss

February 21st, 2011, No Comments

More Fat-Fighting Food ideas from Medicine.Net… Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that have gotten a bad rap aren’t so terrible after all. Learn which tempting treats can actually help you lose weight and keep it off. Weight loss Pictures Slideshow: Bad Foods [...]

27 Fat-Fighting Foods

February 4th, 2011, No Comments

Over the past number of weeks: you’ve gotten to “Know your Food” better, you’ve been practicing “Mindful Eating,” and you’ve started to “Cook Your Food” instead of ordering take out or picking something up on the way home, or just grabbing anything that you find in your refrigerator. And best of all, Uncle Sam has [...]

Healthy Food Picks at Stellar Prices

October 4th, 2010, No Comments

With diet-related diseases such as diabetes, stroke, cancer and heart disease claiming over half a million American lives each year, the importance of healthy eating is indisputable. Yet in many cases, the most nutritious foods are also the most expensive — making it tempting to fill your shopping cart with less-healthful fare for the sake [...]

An Exception To The Rule

September 24th, 2010, No Comments

Doctor’s Orders: Eat Well to Be Well DR. PRESTON MARING was striding along a hospital corridor at double speed on a recent Friday morning, his tall frame, white hair and frequent gesticulations prompting waves of greetings from colleagues, who also took care to sidestep his forward momentum. His destination was the weekly farmers’ market he [...]

Summer Salads

July 16th, 2010, No Comments

I found this piece about summer salads searching The New York Times website. I love salads, and because I eat so many of them I’m always looking for new and creative salad ideas to add a little variety and spice-up my diet. I thought all of these summer salads sounded delicious and interesting (below you’ll find the [...]

To Cook is to Eat Well!

May 26th, 2010, No Comments

One of the most effective techniques that anyone can use to improve what they eat, how they eat and how much they eat, is to cook the food that they eat. Cooking puts you in the driver’s seat and gives you total control over what, how, and how much. Cooking allows you to decide how [...]

New Work of Art: How Chef Art Smith Lost 100 Pounds

March 22nd, 2010, No Comments

Most People want to get something for their birthdays. Not Art Smith, the restaurateur behind Capitol Hill‘s Art and Soul. For his big 5-0, he wanted to lose something: an even bigger 1-0-0! And as he celebrated Monday, he was 90 pounds toward his goal, with plans to knock off the final 10 in the [...]

A Good Place to Start

August 27th, 2008, No Comments

Even if none of these claims are true, you can’t beat this list of wonderfully nutritious and delicious foods that everyone should try and incorporate into their everyday meals. You just can’t go wrong, drinking more Water, and eating as many Cherries, Oranges, Watermelons, Apples, Lemons, Tomatoes, Pineapples, Mushrooms, Bananas, Strawberries, Chili Peppers, and Broccoli [...]

About | Wellness Coaching | Personal Training | Contact Me | Products | Disclaimer
© Copyright Motivated And Fit.Com

Feed / Recipes