Category: My Favorite Posts

The 5 Tenets of Permanent Weight Loss has arrived and the Early Reviews are in…

April 12th, 2010, No Comments

“I Loved It!” “It’s Fantastic” “Compelling, effective and very convincing…” “Comprehensive and authoritative yet easy to read and understand” “Beautifully balanced with personal touches, facts and loaded with information… quite impressive” “Full of support and hope, and an optimism about being able to conquer this very difficult hurdle” Have you ever tried to lose weight, [...]

Top 10 Energy-Boosting Nutrition Strategies

February 24th, 2010, No Comments

There is an energy crisis in America—and I am not talking about natural resources. We all want to feel alert, well-rested, and energetic, but for many of us this is more of a dream than reality. As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), [...]

Make The Time

February 8th, 2010, No Comments

My clients, and many other people that I speak to, often tell me when we talk about how to incorporate healthy lifestyle behaviors into their daily lives, that they need to find the time… They need to find the time to exercise They need to find the time to eat better They need to find [...]

More Than a Paycheck

February 5th, 2010, No Comments

I just read a review in The Wall Street Journal by Philip Delves Broughton of Daniel H. Pink’s new book, “Drive: The Surprising Truth About What Motivates Us.” I got the sense from reading the review that Mr. Broughton wasn’t particularly impressed with “Drive,” but he did write: …the truths that Mr. Pink cites are [...]


February 1st, 2010, No Comments

Motivated… What does it mean to be Motivated? Where does your Motivation come from and how do you stay Motivated? Does your Motivation come from within as some people suggest? Or does your Motivation come from the outside? Wikipedia defines Motivation as: the activation or energization of goal-oriented behavior. Read that again… the activation or energization of [...]

The Complete Interview with Dr. John Berardi, Ph.D.

January 15th, 2010, No Comments

Parts 1-6


December 2nd, 2009, No Comments

A client arrives at our session late and the first thing they say to me is… “Promise you won’t get mad,” and my response to them is “why would I get mad?” “I have no willpower – I just couldn’t stop myself, and I ate the whole box of chocolates,” they say. And I say, [...]

Can A Soda Tax Really Curb Obesity?

November 2nd, 2009, No Comments

I found this piece on whether a tax on soda would really help to curb obesity or just increase federal tax revenue.  It’s a bit long – but no matter where you stand on the issue of a soda tax – well worth reading. The momentum for federal taxes on soda is growing. President Barack [...]

Do You Love Fast Food?

October 12th, 2009, No Comments

Are you like Dr. David Kessler, Author of The End of Overeating and former commissioner of the Food and Drug Administration (1990-1997) and you can’t stay away from a Mc Donald’s Quarter Pounder? Does fast food make you happy? Are French Fries your favorite vegetable? But, you also know that too much fast food may [...]

How Many Goals Do You Have?

October 7th, 2009, No Comments

Right now, how many goals do you have? How many big projects and ventures are you involved with? Whether they’re related to your career, your family, your community activities or your personal life, have a quick think through them. If you’re like most people, chances are you have too many goals – and you’re not [...]

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