Category: Stress Management

Strike A Pose… No Matter What Your Size

May 15th, 2009, No Comments

Striking a Pose for Girth ON a recent Thursday evening at the Bon Vivant Diner in Lower Manhattan, three round-bodied women sat at a booth, gabbing happily about warrior poses and downward-facing dogs, when they were interrupted by a heavyset woman in the adjacent booth. “Excuse me, are you talking about a yoga class?” she [...]

Protecting Your Most Valuable Asset During These Chaotic Times

November 10th, 2008, No Comments

When you think about your “most valuable asset” what comes to mind? Is it your Job? Is it your house? Is it your stock portfolio? How about the people who love you? All of those things are valuable (some, more than others – I hope!), but are they the most valuable? Well, let me put it [...]

Stressed?

September 24th, 2008, No Comments

As a fitness professional, I deal with work related stress all of the time. My days are usually filled with both professional and personal stress that may manifest itself in many ways (mentally, emotionally and physically), and so I work very hard and practice ways to reduce that stress; and recommend that my clients do the same. [...]

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