Category: Success Stories

Why? Why?

April 1st, 2011, No Comments

Hungry for Health: A Journey Through Cleveland’s Food Desert – A Documentary, begs to ask two questions: If Willa Sparks can do it, why can’t you? Why does Willa Sparks have to?   Hungry For Health: A Journey Through Cleveland’s Food Desert from Theresa Desautels on Vimeo. Hungry for Health features a day in the [...]

Sleep, Stress, and Weight Loss

March 30th, 2011, No Comments

If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more [...]

Success Story

February 16th, 2011, No Comments

Learn How Bill Botcher Lost 110 Pounds and How His Weight Loss Success Has Changed His Life. What was really killing me: At 55 years old, I smoked, was overweight (235 pounds), suffered from sleep apnea, and had high blood pressure (150/100), high cholesterol (250), and type 2 diabetes. My eyesight was declining, and I [...]

Long Live Jack LaLanne…

January 24th, 2011, No Comments

Rest In Peace… Jack LaLanne Sept. 26, 1914 – Jan. 23, 2011 A Tribute to a Fitness Icon and Real Life Superhero! By Nick Tumminello Jack LaLanne, Founder of Modern Fitness Movement, Dies at 96 The New York Times Download your FREE copy of my eBook: The 5 Tenets of Permanent Weight Loss

Lori Kimble Ate What She Wanted While Losing 100 Pounds

November 5th, 2010, No Comments

Lori Kimble, age 42, has lost over a hundred pounds eating real food. Read Lori’s weight loss success story; learn how she did it and how you can too! My Weight Loss Approach: I have done a lot of weight loss programs in the past, including Weight Watchers, Nutrisystem and so on. While all had [...]

Who Want’s to Live Forever?

October 22nd, 2010, No Comments

Ok, ok… As far as we know it’s not possible to live forever even if you wanted to… but how about a very long time? Say 100 years. What if you could live to be 100 and still be living a healthy, active and productive life – is that something you’d want? Well if it [...]

Drew Carey – “I was Sick of Being Fat!”

October 15th, 2010, No Comments

The ‘Price is Right’ host Drew Carey opens up on ‘The Early Show’ about the secret to his dramatic weight loss of almost 80 pounds, and explains the benefits of reducing from his previous weight of 262 pounds. According to Carey, he managed to shed weight simply by watching what he ate. “The easiest diet is … eat [...]

Slim & Trim: Gene Gomez and his Extraordinary Weight Loss Success Story

September 13th, 2010, No Comments

Gene Gomez of San Luis Obispo could be an inspiration to many locals seeking to shed a few pounds. Before moving to the Central Coast four years ago, he had reached a peak weight of 525 pounds. Through regular exercise and monitoring his diet, the Kennedy Club Fitness front-desk clerk has lost more than 300 [...]

Blogger Has Lost 258 Pounds and Counting…

July 12th, 2010, No Comments

Sean Anderson, age 38, has lost 258 pounds without eating a single salad. And here’s how he did it… Sean’s weight loss approach: After years of trying to lose weight, I realized that I was looking for something to do the work for me. I was always searching for a simple means to lose weight, [...]

Fit Minds, Fit Bodies Helped Launch America

June 30th, 2010, No Comments

Happy 4 of July! Originally published in 2008, this story about how some of our founding fathers and some very important Americans kept themselves “healthy, wealthy and wise” embodies the Motivated And Fit ideal of incorporating healthy lifestyle behaviors into your daily life in order to live a long, successful, and fulfilling life. Did you [...]

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